Running and Jumping, mostly track
Flexibility
agility.
balance
kush
Football
what is skill related fitness
skill related fitness...in my opinion!
what is skill related fitness
they have same related skill
Skill Related Physical Fitness.
Skill is a particular motor pattern is one component of many in health-increasing fitness.
Skill related fitness is important, because it builds your overall fitness, not just one aspect your body. Skill related fitness encompasses, Agility, Balance, Coordination, Speed, Reaction Time and Power.
i agree
sport related fitness is when your are doing something that helps/improve you fitness for example if i was to dribble a basket ball or shoot hoops that is sport related fitness because you are just standing there shooting hoops
healt related
what is skill related fitness
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.