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Answered 2021-01-01 10:42:40

Lose Weight by Using Simple Method.


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Answered 2013-01-14 17:24:44

If you want to lose the belly fat you should use a treadmill. Its great for losing weight especially belly fat. It targets the fat and burns it. It might take a while but its worth it.

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What is the best exercise to lose belly and leg fat?

Here is a short on how to lose weight will this exercise here is a free YouTube video on how to do that h ttps:// oke .io/gt2VdnVO

What is the best exercise for loosing belly fat?

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What is a quick way to get rid of belly fat?

There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.

What is the best exercising machine to reduce tummy fat?

My understanding is that walking is the best exercise for belly fat... so machine wise, a treadmill.

Is there an easy way to lose belly fat?

The best way to lost belly fat is a combination of diet and exercise. Cardio exercise, such as walking or cycling will bring the best results. Like any exercise, weight loss will be gradual, but long term this is still the best way to lose weight.

How can I lose belly fat in the least amount of time?

The best way to lose belly fat is to find a diet and exercise program that works best for you. Dieting can help you lose the weight, and by creating an appropriate exercise routine, you can focus on specific areas. such as your belly.

What would be a good exercise to lose belly fat?

Good exercises to lose belly fat would be to work out the abs. The best exercises for that include the bicycle exercise, the captain's chair leg raise, exercise ball crunch, vertical leg crunch, and long arm crunch.

What is the best way to lose belly fat and a lot of it?

Eat healthy foods, exercise on a daily basis, and drink.

What is the safest way to complete the belly fat diet?

The best way to complete the belly fat diet is to identify the foods that create fat and the food that help burn fat. You should also take fiber, exercise regularly and cut your calories.

Where can you get exercise instructions for losing belly fat?

You can get exercise instructions for losing belly fat from fitness magazines such as Shape, Men's Fitness, or Running or online at sites such as Running World.

Can an elliptical trainer reduce belly fat?

According to the health site Livestrong, to burn body fat and reduce a beer gut cardiovascular exercise is required. An elliptical machine is considered a cardiovascular machine and therefore would help to reduce body fat.

What have you done to lose belly fat?

Diet + Exercise is the best solution to lose your belly fat. Follow a diet plan which will suit you. Do cardio exercises at least 30 minutes a day Do strength training exercises on alternate days along with cardio exercise.

What are the exercise equipment for reducing belly fat?

There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.

What exercise is the best for back fat and belly fat?

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Will wrapping abdomen with plastic bag help lose belly fat?

No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.

What are the best exercises to reduce belly fat without using equipment?

You can go ahead with this proven method cutt.ly/nhZFKWL

Can walking help loose belly fat?

Any type of exercise can help the reduction of fat, including belly fat. Expending more calories than you take in through food is how to reduce fat, and exercise helps increase caloric expenditure.

What's the best way to lose belly fat?

Lose Weight by Using Simple Method. cutt.ly/ChX0LIp

Best diet for belly fat?

Bad news is there is no special food, rapid weight loss plan, or single all-important exercise that will specifically target the belly fat. Good news is - belly fat is the first to go. The type of fat stored in your belly has a higher metabolism than fat stored elsewhere in your body. The best way to lose belly fat is to eat a daily diet rich in whole grains, balanced with two servings of meat/fish, three servings of dairy, and five servings of fruits/vegetables.

What are Dr. Oz's tips on losing belly fat?

Dr. Oz has lots of ideas on losing belly fat. First and foremost, this is important to one's longevity. He suggests exercise and eating foods that burn belly fat.

Is there a good belly fat diet?

Belly fat can be difficult to get rid of and you cannot lose weight in just one spot without the help of a plastic surgeon. However if you do want to shrink your belly the best thing to do would be to cut calories and increase the amount of cardio exercise that you do.

Does protein increase belly fat?

No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.

Why is belly fat so hard to lose?

Belly fat is actually not fat its your cholesterol. cholesterol is consentrated fat that already partly solid. When you execrise your muscles call for the body to send it fat, it takes from the easy fat first, like your arms legs etc, after approx 15 minutes of exercise it calls for the complex fats, stored in the belly, this fat is also harder to burn and requires alot of oxygen. If you are exercising and breathing hard, you are not getting the oxygen needed to burn the belly fat. exercise longer and at a rate slow enough not to force you to breathe hard. Also when you exercise fast and hard with alot of belly fat, when the belly fat is released it can flood the heart with fat cells, which can cause a heart attack. Call for the fat slowely, long walks, biking etc..... The complex fat in women is stored in the hips............

Can drinking wine burn belly fat?

No. Exercise more, eat less.

What is the best exercise for a fat person?

Walking is the best exercise for everyone.

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