Which food contain vitamin A all B vitamin esecially B6 B12 folic acid and biotin vitamin C vitamin E copper iron zink iodine silica Essential fatty acids protein?
A chicken egg does not contain any vitamin C. Eggs contain protein as well as other essential vitamins and minerals including iron, riboflavin, phosphorus, and selenium.
Potatoes do not contain the B vitamins -- thiamin, niacin, pantothenic acid, folic acid, and vitamin B-12; and it does not contain vitamin A.
Which food contain vitamin Aall B vitamin esecially B6 B12 folic acid and biotinvitamin C vitamin Ecopperironzinkiodinesilicafatty acidsprotein?
The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver.
Vitamin b Carbohydrates Protein
Protein is the most known vitamin. (there are probably more but protein is most known)
Green peas contain vitamin C as well as 7 other vitamins, 7 minerals and protein. Good stuff!
Vitamin B12 doesn't contain any calories. The only nutrients that contain calories are fat, carbs, protein, and alcohol. None of the vitamins and minerals do.
No, but they do contain vitamin C and fiber. They also contain some protein, iron and calcium but no caffeine reported.
Cheese contains a high concentration of essential nutrients: calcium, phosphorus, zinc, vitamin A, riboflavin, vitamin B12 and high-quality protein
There are many essential nutrients to humans. These include calcium, copper, chromium, choline, vitamin A, vitamin B12, as well as protein.
No, but that could be wrong, sorry if it is. I wouldn't think it does.
Yes they do. Carrots contain a number of essential vitamins, like B,C,D,and E. Their carotene is converted into vitamin A by our body.
No. Coenzyme Q10, a substance known as ubiquinone, is a vitamin-like substance that is found throughout foods and in our cells. Ubiquinone -- means everywhere. It is made in the body from a protein called, tyrosine and there are several vitamins that help in this process but it does not contain Vitamin A.
no, it doesn't have all the essential nutrients your body needs to function, ( such as Protein , grains , vitamin c , etc.)
Vitamin A is essential for eyesight.
Meat contains all the essential amino acids. When you don't eat your missing out on essential proteins your body needs. Research your diet, find out what you're missing, and then you can take a vitamin supplement for what you need. Proteins are missing from their diet, so they attempt to compensate by eating more nuts and beans. Nuts and beans contain protein.
Vitamin C is a micro-nutrient. Macro nutrients are fat, carbohydrates, protein, and alcohol. They all contain caloires. Micro-nutrients are vitamins and minerals such as Vitamin C.
Carrots contain a substance called carotene which when digested produces vitamin A, which is essential for good eyesight.
Peaches contain a variety of nutrients, vitamins, and minerals. One raw peach has 68 calories, 17 grams of carbohydrate, 3 grams of fiber, 2 grams of protein, as well as vitamin A, vitamin C, and iron.
Insects are about 75% protein. They also contain Vitamin A, iron, calcium, and iron. Insects have twice the protein as cattle. Pat Crowley has developed a nutrition bar made of crickets.
The main dietary nutrients found in meat are protein, essential minerals, vitamin B-12, and fiber. Some essential minerals in meat are iron, phosphorous, magnesium, and zinc.
Vegetables contain all sorts of essential vitamins and minerals in their most natural form. To put it very generally, vegetables are high in vitamin A, vitamin C, vitamin K, B vitamins, manganese, dietary fiber, and also have a decent amount of iron, protein, and other trace minerals. They also contain compounds known as anti-oxidants, which are known for their anti-cancer properties. Vegetables have inherent anti-inflammatory benefits that help keep the cardiovascular system healthy, and prevent… Read More
Vitamin E and nourishments that contain high levels protein and antioxidants.
Eggs are very nutrient dense and energy dense with lots of vitamins and protein One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Eggs are great for the eyes. Eggs are one of the only foods that contain naturally occurring vitamin D. Eggs promote healthy hair and nails .
Onions are high in Vitamin C. They are also an excellent source of dietary fiber, folic acid, and contain calcium, iron, and a high protein quality.
Scientific research confirms that moringa malunggay, also known as the Miracle Tree, is a powerhouse of nutritional value. It is rich in Vitamin A, Vitamin C, calcium, protein, potassium, iron and essential amino acids.
lentils have about 30% of their calories from protein mixed with grains, such as rice, which results in a complete protein dish. Lentils are deficient in two essential amino acids, methionine and cysteine Sprouted lentils contain sufficient levels of all essential amino acids Lentils also contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%) Lentils are a good source… Read More
Vegetables contain many different minerals and vitamins essential for a healthy diet, such as vitamin A, vitamin C, carotenes, folates, and iron. They also contain complex carbohydrates which are the type that should make up the majority of carbs in the diet (as opposed to the simple carbs in white bread, potatoes and rice, for example). Vegetables are also good sources of important soluble fiber. Each vegetable may differ from one another in the nutrient… Read More
Well it depends on what pizza it is but mostly the dough contains Vitamin C, protein, Iron, Calcium, carbohydrates, water, Iodine. The sauce normally has vitamin C, sodium potassium chloride. The cheese has calcium and the Ham has protein, sodium potassium chloride.
A balanced diet should provide your body with the nutrients and energy it needs. Eat vegetables to get Vitamin C and other antioxidants. Eat fats. A lot of Omega-3, try to keep the amount of Omega-6 in the same range, saturated fats and monounsaturated fats. Avoid industrial trans fats at all cost. Eat meat to get Vitamin Bs and iron etc. Egg yolks contain almost every essential vitamin. If you don't eat meat you need… Read More
The associated risks of being vegan include possibly Vitamin B12 deficiency, some types of seaweed contain this vitamin. Also, proteins are found in both animal and plant foods. Proteins are made up of building blocks called ‘amino acids’. There are 9 essential amino acids required to be a complete protein. In general, most meats contain the 9 ‘complete’ proteins and plant food contain ‘incomplete’ proteins. By combining plant food together in a meal (or over… Read More
Yes, vitamin B1 is essential for its synthesis.
vitamin A combines with a protein called opsintoform rhodopsin in the rod cells of retina of eye. When vitamin is insufficent the lack of rhodospin makes it difficult tosee in dim light. It is involved in normal cell differentiation Vitamin A supports male and female reproductive processes and bone growth It is essential for immune function.
There are up to 16 different nutrients in milk depending which kind you have. Some of these nutrients include calcium, iron, vitamin D, and protein.
Yes. No source of vitamin-C. A bad balance - too much protein, maybe essential elments missed out.
Vitamin B6 is an essential vitamin in the human body. Vitamin B6 helps the body create neurotransmitters, and is essential for the brain to develop and function normally.
Vitamin C is an essential vitamin.
Vitamin A and Vitamin D
The five vegetables that are highest in Vitamin K are as follows, in no particular order. They are dark leafy greens (collards, mustard, turnip, kale), spring onions/scallions, asparagus, broccoli, and brussel sprouts. For the record, vitamin K is an essential vitamin required for protein modification and blood clotting.
Vitamin A depends on a person's protein status because proteins participate in the digestion and absorption of Vitamin A. Cells that use Vitamin A even have special protein receptors for it.
Mushrooms do contain protein, but not nearly as much as meats. Mushrooms contain around 3 grams of protein per 100 grams. Meats such as beef, lamb and pork contain around 20 to 30 grams of protein per 100 grams. Chicken contains around the same protein as meats. Fish is slightly lower, but at around 15 to 20 grams per 100 grams it clearly beats mushrooms. Mushrooms obtained their reputation as 'meat for vegetarians' because of… Read More
You have to burn 3500 calories to lose 1lb. However, you will not lose 1lb of fat. Some of it will be muscle (depending on your diet and your workout). My understanding is that you burn 50% fat and 50% muscle. Drinking a protein drink before AND after working out will reduce your muscle loss as protein provides the muscles with essential amino acids. Whey protein mixed with milk provides two different types of protein… Read More
I think it doesn't have vitamin d but it does have protein i believe.
Protein is in vitamin A, but only in some cases. Can you find any thing that does not have protein in it. ask your parents and or guardian!
Strawberries are definitely good for you. Primarily, they contain very high amounts of vitamin C, an essential vitamin. They also are rich with antioxidants, which help fight free radicals that can cause disease such as cancer. Aside from these two main benefits, strawberries also contain vitamin K, folic acid, and potassium among a slew of other beneficial molecules.
Yes: Bananas are very rich in nutrition. they provide you with proteins, sugar, starch, potassium and other nutrients. One key element is that this fruit also contain Vitamin K. Not many fruits contain this vitamin, if any other at all. Vitamin K is essential for mothers to be and pregnant women should eat a banana now and then.
The food that we eat contain some components that are needed by our body. Example:Carbohydrates,protein,vitamin,fat,minerals etc...........................
vitamin C do lemon contain.
yes, it contain vitamin A
Lead is not a vitamin.