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Animal sources tend to be higher biological value protein than plant sources, as animals' needs are closer to those of humans than the protein requirements of a plant. Eggs and milk contain high biological protein because they are the only sources of nutrition for the relevant young animals so they must contain all of the proteins necessary. Meat, fish and other animal sources are good srouces of protein, as are soya beans, nuts, cheese and then vegetables such as potatoes, peas adn also hummus.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoThe most protein rich foods are meats. One can eat pork, chicken, beef, or other meats to get protein. There is also some seafood that is high in protein.
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What are the best protein rich foods?
The most healthy protein rich foods are chicken and turkey breast as well as fish since they have almost no fat and a high protein level. Other protein rich foods with only slightly more fat are cottage cheese, lean beef and tofu.
What type of foods can I add to my diet that are rich in protein?
Types of foods that one can add to one's diet that are rich in protein include meat and fish. Other types of foods that are rich in protein include nuts, dairy products, and beans.
2 foods which are rich in protein?
beans
What group of foods are rich in protein?
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What are the natural foods that inclides protein?
Most foods contain some protein, but the most protein is found in meats, legumes and dairy.
Foods for healthy hair?
Foods rich in protein, although I wouldn't over do it!
What are some recipes for protein shakes without protein powder?
Protein shakes without protein powder comprise protein rich foods. To know best of the protein shake recipes check out bodyandstregnth
Are there a lot of foods that are rich in protein?
Yes there are a lot of food that are Reich in protein. The most common source of protein is meat products. You can also find protein in beans, legumes and whole grains.
Reasons to Eat Protein Rich Foods?
If you have been doing your research about healthy eating, you have probably heard that you are supposed to eat plenty of protein rich foods, but you might be wondering why it is important to make protein rich foods a big part of your diet. However, protein rich foods can do a lot for you, such as giving you energy to work out and get things done throughout the day. In fact, proteins are used for basically every process in your body, making them extremely important for a healthy and rich diet.
Where can I find a list of protein rich foods?
Try using the website howmuchprotein.com I find it very helpful, it lists not only protein rich foods, but the actual amounts of protein in them so that you can accurately asses how much you need to eat.
What foods, aside from meat, are rich in protein?
Beans, beef, chicken, fish, pork, eggs and dairy, nuts and seeds are some of the foods that can help you increase a lot because they are rich in protein.
Does protein make you feel bloated?
No, eating foods that contain protein does not make you feel bloated. Carbohydrates do that. Protein-rich foods make you feel fuller for longer.
