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Unsaturated fats can be found in any kind of cooking oil, such as canola oil or olive oil. Almost all meats have them, especially red meats like beef. They are also found in cheese, milk, and most other dairy products.

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14y ago
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12y ago

Foods which contain saturated fats are meat,sausage,milk,cheese.the unsaturated fats foods are fish,snails,vegetable oil.

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saturated fats are fat! if you eat meat, butter, milk or chocolate you will get fat!

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12y ago

Foods from animals like meat and cheese.

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Q: What are two foods that saturated fats and two that have unsaturated fat?
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Related questions

Do a saturated fat is better for you than a polyunsaturated fat?

Yes, it tastes much better. Most tasty foods like butter have saturated fats. Unsaturated fats are more nutritious than saturated fats.


Is saturated fat a trans fat?

No. Trans fats are unsaturated.


What are the different types of fats?

If you are referring to adipose tissue, there is: brown adipose tissue (or brown fat), and white adipose tissue (or white fat). If you're referring to foods, there is: unsaturated fats and saturated fats.


What are the 2 types of fat?

Saturated and unsaturated fats


What are the types of fats?

Poly-unsaturated Mono-unsaturated Saturated


What is healthier non saturated fat or saturated fat?

High saturated fats are more stable than unsaturated fats because they don't easily react to oxygen like unsaturated fats do. Unsaturated fats are oxidized easier and thus, making them more susceptible to rancidity.


What foods supply saturated and unsaturated fat?

Most foods which contain any fat supply both. The foods most rich in saturated fats are from animal source - butter, pork, liver Unsaturated fats are found in most oily plant origin foods like nuts, seeds, olives, however salmon, eggs (and other animal source lean produce) also contain unsaturated fats.


Is butter high in unsaturated fat?

Saturated. Saturated Fats are solid at room temperature (like butter), whereas Unsaturated fats are liquid at room temperature (like Vegetable oils).


Fats high in unsaturated fat?

Nope. Butter is all saturated.


What are two type of fats?

Saturated and Unsaturated.


What are unsaturated fats and saturated fats?

You have one or more double bonds between carbon atoms in unsaturated fat molecules. You have no such double bonds in the structure of saturated fat molecules. You have all the single bonds between the carbon atoms.


How do you analysis fat or oil?

An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.