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Which foods should you avoid if you am on a low fat and low cholesterol diet?
Wiki User
∙ 12y ago
Avoid foods that contain cholesterol like whole eggs, organ meats such as chicken livers, brains, hearts, kidneys, or shellfish.
Avoid foods that are high in saturated fats.
Avoid fried foods or high calorie foods or foods that contain too much fat, sugar and salt.
Wiki User
∙ 13y ago
Yvonne Eardley
Yvonne Eardley
Wiki User
∙ 11y agoI don't believe foods should be avoided unless they are toxic to your system; forbidding food makes it more tempting.
I say "minimize" problematic foods; it's better to say, have a small slice of cake than to go weeks without it, develop an uncontrollable craving and then binge on it. I see this happen way too much in people trying to lose weight.
I don't know about 8 foods, but if you want to reduce fat and cholesterol, minimize any animal based foods, particularly meat and dairy products which are probably the main sources of fat and cholesterol.
Also drastically reduce partially hydrogenated fats; shown to be worse than saturated fats in clogging arteries. I would also add hydrogenated fats in general to the "minimize use" category.
Vegetable fats--olive, peanut, canola, flaxseed, sunflower, safflower, are good for your health and brain and can help your body reduce "bad" cholesterol. They are obviously not low fat, but "good fats" and "bad fats" should be distinguished in regards to cholesterol.
Wiki User
∙ 12y agoWhile on a low cholesterol diet, you should avoid foods that contain saturated fats as well as partially hydrogenated vegetable oils and trans fats. Many fried and processed foods contain these oils and fats. Margarine contains these oils. Avoid whole fat dairy products. Avoid foods containing white flour and try to eat whole grains.
Wiki User
∙ 11y agoIn general any product that is hing in saturated fat, oil, or trans fat are not allowed. The main group that has these fats and oils in them are nuts and meat. However, eating very lean meat like chicken is allowed.
Wiki User
∙ 11y agoThe foods that you need to avoid for cholesterol is fat foods such as fried foods chicken, porkchops, steak, sugar, salt and there are other foods as well.
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What type of foods should you stay away from when im on a low cholesterol diet?
When you are on a low cholesterol diet, there are many foods that you need to avoid. You should avoid animal meats, dairy, any sort of toppings, and processed food.
Which types of high cholesterol foods should be avoided?
You should avoid organ meats, egg yolks, and butter if you have high cholesterol. Any high-fat foods are also ones that should no longer be included in your diet.
What are some foods to avoid when you follow the Pilates Diet?
Foods to avoid when you follow the Pilates Diet are anything with a large number of calories, obviously, but also foods with high cholesterol such as eggs.
Where can I find lists of high cholesterol foods?
A website that lists the top ten foods to avoid when trying to follow a low cholesterol diet is cholesterol.about.com/.../dietitiansadvice/.../foodstoavoid
Are triglycerides found in the foods I eat, good for my diet?
Eat lots of fruit and vegetables, fatty fish, lean meats and whole grains. Avoid eating sugary and refined foods, high cholesterol foods and foods high in saturated and trans fats. You should also avoid alcohol consumption.
What foods would be part of a cholesterol diet?
Plant based foods. Any plant based food is free of cholesterol. If you want to avoid cholesterol, you have to eat vegan foods and cook using only vegetable based oils.
What are the key features of a low cholesterol diet?
There are many foods that you can avoid while on a low cholesterol diet. It is, for instance, recommended that you avoid animals meats, dairy products, butter, cookies, and cakes. This is, of course, just to name a few.
What foods should you avoid on a high calorie diet?
Fat foods
Looking for a low cholesterol cook book?
To maintain a heart healthy diet, you must not only avoid foods that are high in cholesterol, but also avoid excess sugars, salts, and saturated fats.
Is a no cholesterol diet really healthy for you?
A no cholesterol diet can be healthy if you combine the right foods. Just remember that you should not start any diet without first consulting your doctor.
How does one make a cholesterol diet food list?
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
What foods are necessary to eat for a low cholesterol diet?
Foods that can help lower your cholesterol are high fiber foods which would be something like oatmeal. Fish is another low cholesterol food. Eating nuts for a snack can also help lower this number.
