Which fruits or vegetables should be eaten regularly to get vitamins?

all green vegetables and all fruits

I guess that oranges can be eaten regurarly to get vitamins. :)

beans peas and all green vegetables.

On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.

To get vitamins we should eat green leafy vegetables and fruits such as : * apple * banana * orange * pomegranate * cherry * mango

papaya,mango,goosberry in fruits should be eaten regularly to get vitamins

There are many vegetables and fruits that best to get vitamins like some are beetroot potato broccali cabbage carrots cauliflower celery and fruits that are good in vitamins are: Apricots Apple Banana Blackberries Cherries Grapes Kiwi

Fruits and vegetables have vitamins, minerals, and enzymes that other foods don't have.

All fruits and vegetables have vitamins. But certain have different amounts of vitamins. You should eat seasonal fruits and vegetables. and ofcourse dont eat too many of a kind. always eat one of each kind.

A new campaign by the Center for Disease Control and Prevention recommends two cups of fruits per day and three cups of vegetables per day on average. To get the most out of your fruits and vegetables, you should regularly eat different ones. Different fruits and vegetables contain different vitamins and minerals, so changing up the fruits and vegetables you eat will get you a wider variety of the necessary stuff.

Carrots, broccoli, and sweet potato can be eaten for Vitamin A Citrus fruits such as oranges, grapefruit, and limes can be eaten for Vitamin C Leafy green vegetables like spinach are also full of vitamins K and B9.

Fruits and vegetables are essential to staying healthy. They contain vital vitamins and nutrients needed to stay in shape, which is why they're one of the largest groups on the Food Pyramid.

Guinea pigs should be fed more vegetables than fruits in their lifetime however, that does not mean fruits are less important. Fruits contain higher concentrated amounts of vitamins/nutrients than do vegetables therefore, a guinea pig would not have to eat as many fruit as vegetables to get the same amount of nutrition. In conclusion Guinea pigs should be fed both fruits and vegetables, and both should be considered equally important.

We should eat at least 5 to 9 pieces every day of fruits and vegetables because they are very helpful for our bodies. You should eat fruits and vegetables which are the most helpful like grapefruits and watermelons. Fruits and vegetable are helpful because: They contains a lot of vitamins. They contain water that our body needs. They contain fibers. They also contain antioxidants.

The vegetables are eaten regularly those are , , etc.

Vegans should have colorful vegetables and fruits for vitamins. They should also have legumes for protein.

The USDA recommends that you fill half of your plate with fruits and vegetables.

A healthy, balanced diet is all you need. Vegetables, fruits, everything that contains healthy vitamins should be enough. You can visit your country's food guide website.

we can eat all kinds of fruits and vegetables especially apple

Fruits and Vegetables should be 50% of daily intake

You should drink at least 8 cups (1.8 liters) of water a day. As long as you eat a balanced diet with plenty of fruits and vegetables, vitamins and mineral supplements are not necessary.

you get vitamins and take them

The answer to this depends on the person, but it cannot hurt.

soft fruits should stored in 5 degree celcoius, hard skinned fruits should have 18 - 20 degree only not more then that. same things for the vegetables.

You should eat foods such as vegetables and fruits that have a lot of vitamins and amino acids. You should stay away from food that are high in fats, sugar, and cholesterol.