Which fruits or vegetables should be eaten regularly to get vitamins?
beans peas and all green vegetables.
A new campaign by the Center for Disease Control and Prevention recommends two cups of fruits per day and three cups of vegetables per day on average. To get the most out of your fruits and vegetables, you should regularly eat different ones. Different fruits and vegetables contain different vitamins and minerals, so changing up the fruits and vegetables you eat will get you a wider variety of the necessary stuff.
Guinea pigs should be fed more vegetables than fruits in their lifetime however, that does not mean fruits are less important. Fruits contain higher concentrated amounts of vitamins/nutrients than do vegetables therefore, a guinea pig would not have to eat as many fruit as vegetables to get the same amount of nutrition. In conclusion Guinea pigs should be fed both fruits and vegetables, and both should be considered equally important.
We should eat at least 5 to 9 pieces every day of fruits and vegetables because they are very helpful for our bodies. You should eat fruits and vegetables which are the most helpful like grapefruits and watermelons. Fruits and vegetable are helpful because: They contains a lot of vitamins. They contain water that our body needs. They contain fibers. They also contain antioxidants.