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Which is better for weight loss, proteins or fruits?

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Khalid Waters

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4y ago

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Q: Which is better for weight loss, proteins or fruits?
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Related questions

Is celery considered to be one of the weight loss foods?

Celery is very good for weight loss. You need to eat other fruits, vegetable and proteins, as well though, to stay healthy.


What are good proteins for weight loss?

meat and beans


What should I do for weight loss?

Eat veggies, fruits, and exercise regularly.


Are there weight loss plans that have better recommendations for persons wanting to eat healthy?

Your best diet program is to eat healthy, portion controlled sized meals. Lots of fruits and vegetables and lean meats will help with you weight loss and also keep you healthy.


What kind of food should you take for weight loss?

lots of fruits and vegebles


What is the healthiest fruit that could be eaten to lose weight?

For weight loss, it would be low carbohydrate fruits such as berries.


What examples of food causes weight loss?

Foods that help weight loss are plenty of fruits and vegetables. They help your metabolism and that in turn will give you more energy and help you lose weight.


What do recipes for weight loss have in them?

Recipes for weight loss will often include both fruits and vegetables (not necessarily in the same recipe). Both fruits and vegetables have a wide variety of important nutrients, vitamins, and fiber with minimal fat and calories.


Can eating vegetables and fruits only for 9 days straight cause weight loss?

It depends upon what fruit you eat.in most fruits there is carbohydrates,fruits have nothing in it


What nutritional breakdown is fast for weight loss?

Moderate proteins, carbs, and fats.


How many fruits a day in order to lose weight?

Weight loss doesn't happen because of eating a certain number of fruits or not, it depends how many calories you eat and use up daily.


In your society there are weight loss programs that recommend low fat no-fat or high protein dietsShould we eliminate fats from our diets altogether and increase proteins What are some of the benefi?

Eating a balanced diet that includes some fats and proteins is a healthy option as the body needs fats and proteins. The body uses more energy when it breaks down proteins, which is why higher protein diets are sometimes better for weight loss. Benefits of protein include that it helps repair and build tissue. Unsaturated fats are healthier and provide necessary vitamins.