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I think what you eat matters more than what order you eat it in. But, I would think that eating the veg ahead of the main meal will make you more likely to eat more salad and less meat and potatoes. However, if you drown it in bleu cheese dressing then you pretty much lose the benefit of a salad. Hope this helps!

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Q: Which is healthier salad before a meal American way or after a meal European way?
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