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What foods absorb water best?

Updated: 8/9/2023
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Wiki User

14y ago

Best Answer

the best material to absorb water is a sponge

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Wiki User

12y ago
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Wiki User

14y ago

salt

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Anonymous

Lvl 1
3y ago

Outside of the body? Mushrooms. Dry bread. Uncooked rice. Instant mashed potatoes. Oat bran. Dried beans. Uncooked barley. Uncooked oats. Inside the body? Psyllium, oat bran, Prunes, high-fiber cereals.

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Q: What foods absorb water best?
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