Give you at least 10 examples of foods rich in carbohydrates?

Answer 1

Chips, toast, baked or jacket potatoes, cereals (not cocopops or any other cereals high in sugar), sweet potatoe etc. These foods are know as starchy foods. We need them to give us long lasting energy whereas if we just ate sugary foods instead, we would gain alot more weight and the energy from the food that is high in sugar wouldn't last as long.

Answer 2

There are two types of carbs - sugars and starches. Sugars are simple carbohydrates that can be easily digested by your body and include foods like cake, soda, candy, jellies and fruits. Starches are complex carbohydrates that take longer to be digested and include foods such as breads, grains, pasta, tortillas, noodles, fruits and vegetables.

For further information, see the page link, further down this page, listed under Related Questions.

Answer 3

WHAT ARE EXAMPLES OF CARBOHYDRATE FOODS

So, what are examples of carbohydrate foods? Well, there are different types. So, what you need here are examples of:

• High carbohydrate foods
• Low carbohydrate foods
• Bad carbohydrate foods
• Good carbohydrate foods
• Addictive and bad carbohydrate foods

Unfortunately, in relation to health, the most commonly eaten carbohydrates are very high carbohydrate, refined, processed carbohydrate foods such as wheat, and products made from wheat, breads of all kinds, pasta of all kinds, Pizza, crackers, noodles, cakes, cereals, cookies, biscuits, cakes, gravy, batter, breadcrumbs pastry, pies, dumplings, corn, and products made from corn, tacos, rice and rice products, potatoes, chips, crisps, soda, chocolate, candies, ice cream, sugar, and all products contain syrup or sugar. You will find a full list of refined processed carbohydrates at the bottom of this answer.

Over-consumption of the above foods is NOT good for health and is a major cause of heart disease, high blood pressure, weight gain, insulin resistance, a worldwide obesity epidemic, a worldwide type 2 Diabetes epidemic, metabolic syndrome, and many other diet related diseases and conditions.

Nowadays, unfortunately, many people are addicted to refined processed carbohydrates. They are delicious additive but, as previously stated, over-consummation (apart from an occasional treat) can lead to chronic health problems.

Some foods are very low in carbohydrate, or have negligible or no-carbohydrate, such as specific proteins. Those nutritious foods are good for optimum health, or weight loss. To learn more about them and the thermic effect of foods (including proteins versus carbohydrates) see the page link, further down this page.

Some carbohydrates are seen as 'good' carbohydrates, such as the carbohydrate in vegetables, particularity the non-starchy vegetables such as the leafy green vegetables, and broccoli, and the carbohydrate in fruits, particularly the lower fructose (sugar) fruits such as berries.

Some carbohydrates can be seen as 'bad' carbohydrates, such as refined processed carbohydrates, because as stated earlier over-consumption of this type of carbohydrate can lead to many diet related diseases.

Some carbohydrates are seen as 'bad' carbohydrates because they are addictive and can lead to compulsive over-eating, food cravings, binge eating, emotional eating, and comfort eating. If this sound like you, see the first page link below because this type of eating can also lead to chronic health problems.

So, for detailed information relating to carbohydrates see the links given below.

• COMPULSIVE OVEREATING HELP: HOW YOU CAN STOP FOOD CRAVINGS, FOOD ADDICTION, OR EMOTIONAL EATING IN 6 SIMPLE STEPS!
• LIST OF HIGH CARBOHYDRATE, REFINED, PROCESSED CARBOHYDRATES to strictly limit
  
• LIST OF SPECIFIC FAT BURNING PROTEINS and more about the thernic effect of proteins versus carbohydrates
• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART

• LOW CARBOHYDRATE FOODS AND HOW MANY CARBS PER DAY (for weight loss)

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Video: refined processed carbohydrates are addictive!

Answer 4

I Think That The Top 10 Foods High In Carbohydrates Fats And Proteins Is That You should Get A Life And Not Ask So Complicated Questions

Answer 5

Rice

potato

Answer 6

mga bobo kayo

Answer 7

Wheat and lentils