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There are a lot of options out there with healthy cooking oil. Many chefs, nutritionist and dietrians suggest a really good olive oil to cook with which can be found pretty much any where. If you wanna try something different try using safflower, sesame or flaxseed oil. Flaxseed oil is high in omega-3 fatty acids and good for your cholesterol. If you just want to rid of oil all together, you could use fruit purees, such as apple (applesauce) or prune puree.
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∙ 13y ago
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What is healthy oil?
The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.
What are the benefits of consuming fish oils?
Fish oils are full of Omega-3 oils which are vital for brain function and a healthy heart. They are also good for keeping your joints healthy and supple.
What fats do the healthy oils have in them?
Unsaturated fats. either polyunsaturated or monounsturated
Are oils and fats healthy?
No they are very bad for you. Depending on how much you eat, and what it is.
What can benefits the fats and oils to your life?
it can make my skin healthy and shiny
Are there any oils in garnier fructis shampoo for dry damaged hair?
Yes the only major oils I know that are in there are Cocoa nut oils because the are rich with healthy proteins.
Why are sunflowers important to us?
It is important to us because they are healthy and they have alot of oils
How much fats oils and sweets shouldb you eat and still be healthy?
Not much
How does peroxide damage hair?
It can burn or bleach out the healthy oils and minerals of the hair!
How are avacodos healthy?
They contain a chemical that is said to help detoxify the liver. They also have healthy unsaturated oils, and lots of vitamins and minerals.
What is healthier chips or candy?
Both aren't healthy.. But to answer you, chips would be more healthy. Even though they contain lots of oils, but they are more healthy than sugar.
What kind of healthy fat that lowers cholesterol is found in vegetable oils?
Polyunsaturated fat
