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Saturated Fat is worse as it damages your Heart
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoSaturated fats are worse than polyunsaturated fats.
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Which fat is better for you saturated fat polyunsaturated fat hydrogenated fat trans fatty acids?
polyunsaturated fat
What are the three types of fats?
Saturated, Monounsaturated, Polyunsaturated trans fat, unsaturated fat, and saturated fat
Is a saturated fat better than a polyunsaturated fat?
monounsaturated fat
What is the structural difference between a polyunsaturated fat and a saturated fat?
There are double bonds present in the fatty acid chains of a polyunsaturated but none in a saturated fat.courtesy of Edward XOX
What are the types of fats?
Poly-unsaturated Mono-unsaturated Saturated
Is safflower oil a rich source of polyunsaturated fatty acids?
Not really. Both do contain saturated fats, but the primary components are monounsaturated and polyunsaturated fats. Olive oil, for example, is about three-quarters monounsaturated fat, with the remaining quarter divided about equally between saturated and polyunsaturated fat.
What are two type of fats?
Saturated and Unsaturated.
What are the different types of fat found in food?
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
Do a saturated fat is better for you than a polyunsaturated fat?
Yes, it tastes much better. Most tasty foods like butter have saturated fats. Unsaturated fats are more nutritious than saturated fats.
How can you tell the healthy type of fat?
Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat
Are essential fatty acids polyunsaturated fatty acids?
Yes, and also monounsaturated fatty acids. The saturated fat is the bad fat.
5 examples of fat?
Their is: Butter Lard Fat in meats Olive oil Peanut oil Their is also like Monounsaturated fat, Polyunsaturated fat, Saturated fat, and Trans Fat
