Vitamin C. Vitamin E, Vitamin K and many B vitamins
It is a great vitamin that is found in Banana's, avocados, chicken, beef, brewers yeast, eggs, brown rice, soybean.oats, whole wheat, peanuts and walnuts
Macadamia nuts contain good oil or largely monounsaturated oil.
Anything with vitamin A and/or Omega-3 fatty acids will help your eyesight.Fruits with the highest vitamin A:AvocadosApricotsCantaloupeMangoWatermelonTomato (yes, scientifically it's a fruit)PlumsOmega-3 can be found in seeds, fish, walnuts and most seafood (shrimps, etc).
walnuts can be found on jungle island around walnut trees.
The health benefits of walnuts include cancer prevention, diabetes prevention, prevention of kidney stones, weight management, and helps stave off nausea during pregnancy.
The British found the nuts and decided to call them pickled walnuts because off there looks!
Walnuts: Contains much omega-3, can prevent Cardiovascular Diseases, contain vitamin E, vitamin B and vitamin B6, lower your cholesterol. Almonds: It contains much calcium, which is good for your bones, nerves and heart muscle. Also it contains iron, magnesium and vitamin E - which enhances blood circulation and concentration. Arginine, which keeps arteries elastic. (I've added the sources but they are in Swedish.)
pine nuts,hazelnuts,cashews,brazil nuts,peanuts,almonds,walnuts
vitamin A
vitamin e
vitamin a
No. Vitamin C is mostly found in citrus fruit's. Vitamin A is found in foods such as bananas, carrots, and broccoli