Which vegetable has zero carbohydrates

Answer 1

• Vegetables low in carbs are mostly the dark green or green vegetables. Corn and potatoes are high in cabs and starch. Some people watch carbs for other health reasons apart from being overweight or wanting to avoid weight gain.

• Although vegetables are part of a healthy diet, some vegetables contain significantly more carbohydrate than others do. The wrong vegetables can easily exceed your daily carbohydrate allowance. Therefore, if you are counting carbs, choose your vegetables wisely. There are some excellent low carb vegetable bargains to be had. For free fruit and vegetable carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links.

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Answer 2

There are no zero carb vegetables. All vegetables contain carbohydrate. Some vegetables, however, contain far more carbs than others do. For the carbohydrate content of vegetables, see the page link, further down this page, listed under Related Questions.

Answer 3

WHICH VEGETABLES ARE LOW CARBOHYDRATE OR NO CARBOHYDRATE

All vegetables (and fruits) contain carbohydrate.

Some vegetables (and fruits), however, contain far more carbohydrates than others do.

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: Vegetables to avoid on a low carbohydrate diet

Answer 4

No. There is carbohydrate in all vegetables (and fruits). Some vegetables contain far more carbohydrate than other do.

Answer 5

None.