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NutrientWithout skin (156 g) (% RDA)With skin (173 g) (% RDA)Vitamin C3328Thiamin117Niacin1112Vitamin B62327Folate412Pantothenic Acid97Iron310Magnesium1012Potassium1726Copper1710Dietary Fiber915
Wiki User
∙ 13y ago
Wiki User
∙ 14y ago1 serving (299g) of potatoes has:
* 1% of your daily Vitamin A
* 4% of your daily Calcium
* 48% of your daily Vitamin C
* 18% of your daily Iron Percent Daily Values are based on a 2,000 calories diet.
Wiki User
∙ 13y agoVitamin K is found in tomatoes and potatoes.
Wiki User
∙ 12y agoAfter USDA data: 11,41 mg/100 g for raw, with skin potatoes.
Wiki User
∙ 14y agocindace and vitamin A
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Why are potatoes carbohydrates and not vitamins or minerals?
because its main composition is made of carbohydrates, there are also traces of vitamins and minerals .
What is the main food nutrient within potatoes?
Mainly carbohydrates, some minerals and vitamins.
Can you please state all the vitamins minerals amino acids and others found in potatoes?
there r 100000000 of them its imposible
What has vitamins and minerals in?
how many vitamins and minerals and average
What do potatoes do for your body?
Potatoes and other carbohydrates supply vitamins, minerals, fiber, and various phytonutrients.
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
What stores glycogen vitamins and minerals?
The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.
How are vitamins and minerals different?
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.
What minerals does the body make?
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
Are fruit minerals?
Fruits themselves are not minerals, but they contain vitamins and minerals.
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
