Who invented yogurt?
Yogurt was first produced in retail quantities by the Turks in the 15th century and it was made for individual consumption long before that. No one knows who was the first to make it..
The word is derived from turkish-yoğurt, and is related to yoğurmak 'to knead' and yoğun "dense" or "thick."
Yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang. Soy yogurt, a non-dairy yoghurt alternative, is made from soy milk.People have been making-and eating-yogurt for at least 4,500 years. Today it is a common food item throughout the world. A nutritious food with unique health benefits, it is nutritionally rich in protein, calcium…
The best yogurt for a yogurt diet is a plain vanilla yogurt, with frozen fruit mixed in, such as strawberries or blueberries, among others. Another option would be to go with a plain Greek yogurt, but fruit-flavored yogurt, such as strawberry or blueberry, is a good idea, too. Greek yogurt is considered to be a good diet food.
Yogurt has got power boosting protein and bone building calcium. It can also help you lose weight and fend off a cold. There are many benefits of Yogurt: Yogurt can give you flat abs Most brands of yogurt contain good-for-you bacteria. A cup of yogurt a day can help you recover faster after a workout. Yogurt may prevent high blood pressure. A daily serving of yogurt keeps colds away. Yogurt is a high-protein food.