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4 x 400 metres this indicates that four people run 400 metres, so there is no '5 man' as you refer to it.
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The first black man in the Olympics for team US?
George Poage at the 1904 Games in St. Louis. He won bronze in the 200 meter hurdles and 400 meter hurdles.
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depends on the endurance aim for around 60-80 seconds good luck bud
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