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They break down more slowly so they provide energy over a longer period without giving you a "sugar high" followed by a "sugar low."
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What is the complex carbohydrate?
Complex carbohydrates are also known as polysaccharides. The most complex carbohydrate appears to be oats. Wholegrain foods and starchy vegetables are also good sources of complex carbohydrates.
What is a good source of carbohydrates and vitamin B complex?
Meat
What is good source of carbohydrates and Vitamin B complex?
cholesterol
Are simple or complex carbohydrates healthier?
Carbohydrates are complicated to understand sometimes. There are good carbs and bad carbs. The good carbs are complex carbs and are found in most good and healthy foods.
How does carbohydrates from fruit affect your body?
carbohydrates from fruit is complex carboydrates that are good for you. so eat up!
Are potatoes and pasta are good sources of simple carbohydrates?
I believe potatoes and pasta are considered complex carbohydrates. Simple carbohydrates are things like table sugar, fruits, etc.
What are complex carbohydrates broken down into?
Complex carbohydrates are broken down into simple carbohydrates -- also known as sugar.
Are small amounts of carbohydrates needed for good health?
It is better with large amounts of carbohydrates. That is what our digestive system has evolved to digest. Complex carbohydrates and not simple sugars.
Are steriods complex carbohydrates?
Steroids are not carbohydrates.
Are complex carbohydrates good for you?
Yes! They are better for you than simple carbohydrates which break down quickly & are full of not so healthy things.
What food product contains a good source of complex carbohydrates?
wholegrain breadsoatsbrown ricemuesli
Two types of carbohydrates are?
The two types of carbohydrates are simple and complex. Simple carbohydrates are referred to as fast-acting carbohydrates. Sugars are considered simple carbohydrates. Starches are considered complex carbohydrates.
