answersLogoWhite

0


Best Answer

Vegetables are important because they have lots of healthy vitamins in them For example, Vegetables such as carrots help your eyes see better The vitamins help thinking skills. And vegetable have a lot of fibre in them.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

11y ago

You may already know that eating a diet rich in vegetables has many health benefits. The abundance of nutrients found in vegetables may provide natural protection from cardiovascular diseases, stroke and cancers. To get maximum benefits, eat at least three to four servings a day. Eat vegetables that remind you of rainbow colors -- red, orange, yellow and green. These have the best mix of nutrients that the body needs.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

Vegetables are great sources of vitamin C and other vitamins.

Vitamin C is only found in vegetables and in smaller amounts in fruits.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

because It makes you skinny and It is healthy

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

They contain minerals and vitamins that our bodies require.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

Vegetables give us essential vitamins to be healthy, they also give us variety in our diet.

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

Vegetables contain many proteins and vitamins that are essential to the body. Your body cannot function properly without these nutrients.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

Becouse it has a lots of good vitamines..

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do vegetables help the diet?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How can vegetables help your diet?

like seets and lollies have sugar vegetables have harrdly any


Does a vegetarian diet help bad breath?

Not if the vegetables are garlic and onions.


What is the importance of vegetables in our diet?

The importance of vegetables in our diet is to help provide the human body with vitamins. The human body needs vitamins in order to function properly.


Can changing diet help a hernia?

Adding more fresh fruit and vegetables to your diet may well and truly help with your Hernia issue, but will not 100% help, by eating fresh fruits and vegetables you will lose the fat that is around the hernia, stopping it from appearing so large.


What are some good weight loss foods out there?

If you want to start a diet, these foods will help you a lot. Apples, green, leafy vegetables, a lot of water. A well balanced diet with fruits and vegetables, low in fat and high in protein, will help you lose weight.


Will a no carb diet plan help me lose weight?

Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.


What diet foods help diabetics?

There are many types of diet foods available to help a diabetic become healthier. Foods with high fiber and whole grains are excellent for a diabetic's diet plan. Fruits and vegetables are other types of food that help with a diabetics health.


Does apple help you lose weight?

Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.


What are the advantages of a nutrition calculator?

For a balanced diet it is important to eat a range of fruit and vegetables in your diet to ensure that you get a range of vitamins and minerals. A nutrition calculator would help you to work out the nutritional contents of the fruit and vegetables you were feeding your children and help ensure that they are receiving a balanced and varied range.


Can eating only fruit and vegetables help you lose weight?

Yes it can but you have to have some protein and good fats in your diet


How can I treat constipation by changing my diet?

To treat constipation by diet, the best way is to add more fiber in your diet to help bulk up the stool. Fiber can come from fruits, vegetables and whole grains.


What kind of diet helps control diabetes?

A diet that consists of fruits, vegetables, and minimum amounts of sugar and fat, is a good diet that can help control diabetes. The cabbage soup diet is a good example of how you can help control diabetes.