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Fibre helps prevent consitpation Fibre has no fat unless it is not used up to provide energy Fibre aids the digestion of food by passing through the body unaffected Fibre pushes food down the foodpipe/oesophagus (peristalsis) and aids digestion this way

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15y ago
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12y ago

because it helps in digesting system of our body

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Q: Why are you often told to eat products that are high in fiber?
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