immediately after jogging, the body's homeostatic mechanisms continue to function to first get rid of excess lactic acid build up in the muscle tissue and it also compensates for the loss of oxygen in its myoglobin and glucose (oxygen debt). the pain is due to the lactic acid causing cellular damage and this irritates nociceptors (pain receptors).
Her limbs aching with fatigue, Jill decided to slow down her jogging pace.
your pregnant.
Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging
Well, you can rest your legs for a couple of hours on a chair or you can strech it and bend it again and again.
Jogging is faster,climbing stairs is great for the legs!
Exercise: jogging, lunges, deep knee bends
If you are older arthritus. Or you could of just overdone your workout.
It means nothing it just means that your knees are tired or are aching!
Why are your legs aching? Any drug store like Walgreens or even Wal-Mart sells pain relievers. Need a little more info on what's wrong. Drink plenty of water throughout the day and do some light stretches and exercise, like walking.
Sprinters have huge legs, other types of runner don't really. Jogging won't make them grow but HIIT can.
There are several cardiovascular exercises that can be used to slim the legs. It is best to do the ones that directly use your legs the most such as jogging, power walking, or aerobic classes.
My head is aching. I'm aching from that workout yesterday. Are you aching?