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Buddhists practice meditation for the same reasons others do.

Meditation helps strengthen awareness. Meditation helps us to see that we are not the mind, not the emotions, not the body. Meditation brings a sense of calm. Meditation helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment.

If it is done rightly, one does not begin by ridding themselves of possessions. One meditates, and over time, one sees that having many possessions does not bring contentment. Then, if one lets go of things, it is natural, not forced.

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14y ago
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11y ago

Meditation is the path to enlightenment. One begins by choosing a meditation technique, which helps one to become more aware of one's thoughts, feelings, and physical sensations. Over time, one's awareness grows, and one becomes conscious of deeper and deeper levels of one's being. Finally, the dew drop of the individual "I" drops into the ocean of cosmic consciousness, and enlightenment is attained.

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Q: Why do Buddhists rid themselves of material possessions and practice meditation?
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