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Yes, fats are a required part of your diet. Problems arise when you consume too much. Doctors recommend that no more than 30% of total energy intake be in the form of fats. Fats are concentrated energy sources containing more than twice as much energy as a carbohydrate.
Unlike carbohydrates, however, fats are essential for health and to sustain life. In other words, you would become unwell and eventually die if you did not eat fats and protein.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoThere are varying opinions among diet experts, concerning the amount of fat that you should eat, however, fat is the highest calorie food there is, so it does tend to make people fat, and it does not have the range of nutrients found in many other types of foods such as fruit and vegetables, lean meat, etc. The human diet does require a certain amount of fat or oil (which is equivalent to fat, but in liquid form) and fish is a particularly good source. Some types of fat are more beneficial than others; the best type of fat is described as omega 3 fatty acid.
Wiki User
∙ 14y agoSome fat is needed to absorb fat soluble vitamins and some essential fatty acid must be obtained from diet(Linoleic acid & Alpha-linolenic acid).
Wiki User
∙ 13y agobecause no fat in your diet can be very unhealthy.
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What is the definition of fat diet?
your fat and you need to go on a diet that's the definition.
Is a very low fat or fat free diet or a diet with fat more effective in burning more fat?
You need a little bit of fat to lose fat. This may seem really contradictory but if you don't eat fat then your body starts hoarding it and your metabolism slows down.
Do you have to be on a diet when your in gymnastics?
You don't need to be on a diet but don't get fat.
Why do you need to reduce the fat in a child's diet?
you dont let them be fat and obese
Do you need fat in your diet?
Without fat, you will be too cold so yes, you have to include some sort of fat in your diet. Yes, you do need fat in your diet. Fat is the energy in your body that you need to have if you are playing some sport
Why is it important we monitor fat in your diet?
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
Why do people need a good diet?
if we dont stick to a balanced diet then we will turn fat.
How much fat do you need in a low carb diet?
120pounds
How much fat should you eat in your lunch?
As little as you possibly can. A large intake of fats can be bad for you, but you do need certain fats in your diet in order for you to stay healthy.
Why animal needs fat in their diet?
animals need fat In their diet inorder to survive, unlike us they don't get their fats from things like chocolate, if they didnt consume the fat they need they would most likely die out, for example, lions;they need power and speed to catch pray, they get the engery to pounce on their pray from the fat in there body, the energy that comes from their diet is stored away,
What is the most neutricias food you can eat?
fat - (but you cant just eat fat you need a varied diet).
Why is too much fat in your diet a problem?
Fat in your diet isn't necessarily a problem, but fat is high in calories and fatty foods are often nutritionally very poor. While excess fat is a problem, we need fat in our diet for basic bodily function, so don't try to cut out fat all together.
