muscles shake as they get tired,or are needing fluids etc the shaking is natures way of telling you to back off thats not entirely true. muscles can shake from the second you start an exercise. it's actually just your body telling you that they're not used to this movement. if you continue training those muscles over time the shaking will stop. expect to be sore the next day though :)
The role of a protein shake in exercise is simple - when you rip your muscles during exercise, they need a supplement of protein to grow back to its original, or even larger state, for some a turkey sandwich is sufficient, but for others a protein shake is quicker and more efficient...
When you get turned on, your body puts out adrenaline to give you energy. Adrenaline also makes your muscles tremble or shake if you are not using them for strenuous exercise.
There are quite a few reasons why weak muscles might shake. These muscles could just be spending the last of their energy.
The lips may shake when they are tired because the facial muscles may be tense. Tense or tired muscles may shake or tremor.
No. The shake weight is a physical activity and not exercise.
Straight after exercise
Well yeah, as it's dancing (I think...) which is good exercise.
they are loosening up their muscles
You have depleted the energy reserves of your muscles, but that's a good thing, since it trains the muscles to be more efficient, forces your body to build muscle tissue and helps your cardio system become more healthy. Keep it up, it's good for you.
When you squeeze your muscles really hard (like in a stunt) your muscles may shake because they're working so hard. It's totally normal, it happens to everyone.
sternocleidomastoid, splenius capitis, semispinalis capitis
Your muscles quiver (shake) when they are cold. Shaking increases their temperature.
Shivering is a reflex triggered in response to hypothermia in which muscles shake in an attempt to generate heat. The energy expended during the shaking becomes heat.
There is no reason to think that you must. Some during intense experiences of this cause or that cause shake, others in the same environment do not. When Jesus was transfigured on the Mount of Olives, He did not shake, so there is at least one example o fOne who did not shake during transfiguration.
cause the tectonic plates shake everywhere on earth
It means that you are normal. The homone produced by your body during stress is called adrenalin. It is also known as the "fight or flight" hormone. It causes your muscles to tense up and be ready to fight or run. this can make them feel week, and even make you shake.
I personally drink either Muscle Milk or a soy protein type supplement shake after work out to make sure I'm getting the calories I need and to give my body back stuff to turn into muscles mass since you are breaking down and rebuilding muscles when you workout or exercise.
NO you do not need a protein shake to gain muscle, this just helps give energy or protein to HELP GAIN muscles
You may not be hydrated enough before your workout. Muscles will often feel funny or shaky if they are deprived of water during a workout.
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
It is best to have a shake within 20 minutes of stopping your exercise. It should have 15 or 20 grams of high quality protein (such as whey) and about 40 or 50 grams of high glycemic index carbs to transport the protein to your muscles. Be sure to drink plenty of water, too.
its your brain tells the neck muscles
water (re-hydration) isotonic or electrolyte drinks (replenish essential salts and minerals lost through sweat) protein shake (after exercise to help repair muscles used...only if high protein meal is not convenient)
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.