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Answered 2009-05-10 06:24:33

muscles shake as they get tired,or are needing fluids etc the shaking is natures way of telling you to back off thats not entirely true. muscles can shake from the second you start an exercise. it's actually just your body telling you that they're not used to this movement. if you continue training those muscles over time the shaking will stop. expect to be sore the next day though :)

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What is the role of protein shakes for the production of muscle?

The role of a protein shake in exercise is simple - when you rip your muscles during exercise, they need a supplement of protein to grow back to its original, or even larger state, for some a turkey sandwich is sufficient, but for others a protein shake is quicker and more efficient...

Why do your legs start to shake when your boyfriend fingers you?

When you get turned on, your body puts out adrenaline to give you energy. Adrenaline also makes your muscles tremble or shake if you are not using them for strenuous exercise.

Why do weak muscles shake?

There are quite a few reasons why weak muscles might shake. These muscles could just be spending the last of their energy.

Why do lips shake when tired?

The lips may shake when they are tired because the facial muscles may be tense. Tense or tired muscles may shake or tremor.

Does the shake weight for men work?

No. The shake weight is a physical activity and not exercise.

How many muscles does it take to shake hands?


When should you take your protein shake?

Straight after exercise

Is the Harlem shake a type of exercise?

Well yeah, as it's dancing (I think...) which is good exercise.

Why do dogs shake when they wake up?

they are loosening up their muscles

Why do your legs shake after exercise?

You have depleted the energy reserves of your muscles, but that's a good thing, since it trains the muscles to be more efficient, forces your body to build muscle tissue and helps your cardio system become more healthy. Keep it up, it's good for you.

Why do your legs shake when you fly in cheerleading?

When you squeeze your muscles really hard (like in a stunt) your muscles may shake because they're working so hard. It's totally normal, it happens to everyone.

What muscles are used to shake your head?

sternocleidomastoid, splenius capitis, semispinalis capitis

What are muscle quivers?

Your muscles quiver (shake) when they are cold. Shaking increases their temperature.

How can shivering help you to survive the cold?

Shivering is a reflex triggered in response to hypothermia in which muscles shake in an attempt to generate heat. The energy expended during the shaking becomes heat.

Why do you shake during transfiguration?

There is no reason to think that you must. Some during intense experiences of this cause or that cause shake, others in the same environment do not. When Jesus was transfigured on the Mount of Olives, He did not shake, so there is at least one example o fOne who did not shake during transfiguration.

Why does the earth shake during a earthquake?

cause the tectonic plates shake everywhere on earth

What does it mean when your hands shake when you get excited?

It means that you are normal. The homone produced by your body during stress is called adrenalin. It is also known as the "fight or flight" hormone. It causes your muscles to tense up and be ready to fight or run. this can make them feel week, and even make you shake.

What are some good post workout supplements?

I personally drink either Muscle Milk or a soy protein type supplement shake after work out to make sure I'm getting the calories I need and to give my body back stuff to turn into muscles mass since you are breaking down and rebuilding muscles when you workout or exercise.

Can you gain muscle without protein shake?

NO you do not need a protein shake to gain muscle, this just helps give energy or protein to HELP GAIN muscles

Why would your body shake a lot when working out even when you are not pushing yourself?

You may not be hydrated enough before your workout. Muscles will often feel funny or shaky if they are deprived of water during a workout.

Why do people drink protein shake during work out?

Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.

Can you explain the nutrients that optimize recovery immediately post exercise?

It is best to have a shake within 20 minutes of stopping your exercise. It should have 15 or 20 grams of high quality protein (such as whey) and about 40 or 50 grams of high glycemic index carbs to transport the protein to your muscles. Be sure to drink plenty of water, too.

What is the action of muscle used to shake your head no and to nod yes?

its your brain tells the neck muscles

What fluids do you need for football exercises?

water (re-hydration) isotonic or electrolyte drinks (replenish essential salts and minerals lost through sweat) protein shake (after exercise to help repair muscles used...only if high protein meal is not convenient)

How much protein do muscles need after a work out?

A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.