Religion & Spirituality

Why do people meditate?

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Wiki User
2009-01-07 04:51:51

People meditate to relax their minds and reduce stress and

anxiety. People meditate for a variety of reasons. Buddhists

meditate to gain greater insight into themselves and the world

around them, to practice being more present in the moment, and to

learn to focus the mind, as well as to reduce stress and

anxiety.


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