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Why must vegetarians be careful about the amount protein in their diet?
Wiki User
∙ 10y ago
Hidden meat products are in apparently vegetarian products--for example Yoplait yogurt has Gelatin in it which is derived from animal tissue. Hot Cheetos probably has pork flavoring (except the giant puffs).
Also, vegetarians need to be careful not to overdo the simple carbohydrates (easy on the ice cream!) and get enough protein, iron, and vitamin B12.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoGetting enough protein can be a challenge for vegetarians. If you consciously make a point to eat sufficient protein, you should be okay. Concerns about iron, calcium, and vitamin B12 are often raised if you are a vegetarian. Again, if you make sure you get enough of these nutrients, you should be okay as well.
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Where online can I find high protein diets for vegetarians?
Vegetarians will have problems with calcium, iron, and protein intake if they are not careful. The Vegetarian Research Group explains this in detail on their site. They suggest eating specific foods like bagels, broccoli, rice, spinach, and certain nuts like almonds to assure they have enough protein in their diet.
What protein diets are for vegetarians?
Meats do contain protein and many individuals select meats on their protein diet. However, you can still be a vegetarian and select a protein diet. Eggs are rich in proteins and are an excellent selection for those on a protein diet.
Should nuts play an important role in the diet of all vegetarians?
Yes, Because Nuts are high in protein and Vegetarians need extra protein as they dont eat meat.
Are beans allowed on a vegetarian diet?
Of corse! Beans are a main source of protein for vegetarians.
Why do some vegetarians dislike the zone diet?
They believe that it is too hard to reach the ideal levels of protein intake. The zone diet is aimed to increase the usually low levels of protein in the diet of vegetarians. The easiest way to avoid all this confusion is to just eat meat.
How much protein is in an in-n-out vegetable burger?
proteins are the best diet for vegetarians so much protein is in an in-n-out veggie burger.
What causes lack of protein?
lack of protein is usually associated with vegans,vegetarians but is when the person is not receiving enough protein though their diet and usually stems from not eating meat as that is the main source of protein for humans.
Should vegetarians drink protein shakes?
Protein shakes are doubtlessly of nutritional value to many vegetarians, but I would not say that all vegetarians should necessarily drink them, because there are various ways of obtaining a sufficient amount of protein in your diet without having to eat meat. For example, some vegetarians still eat dairy products (food made from milk) even though it is of animal origin; it is still not meat, and cows are not harmed by being milked. Cheese is very high in protein. Even for those vegetarians who do not eat dairy products, there are ways of combining carefully chosen vegetable foods in order to obtain usable protein. Tofu, made from soy beans, is also a good source of protein (not as good as cheese). But shakes are good.
Is it true that vegetarians have paler skin?
Not necessarily, some may have. It can be due to lack of protein in their diet.
A Vegetarian Diet Should Contain Sufficient Levels of Protein?
Many people follow a vegetarian diet because it can be a healthy way to eat. When eliminating meat from one's diet, vegetarians should still keep their nutritional needs in mind. Because protein in a omniverious diet is obtained primarily from meats, vegetarians should look to foods high in protein to meet their protein needs. These foods include soybeans and soy products such as tofu, legumes such as peas and hard shell beans, seeds and nuts and a variety of whole grains. Lacto-ovo vegetarians should consume milk, cheese and yogurt, along with eggs, to obtain sufficient protein intake.
Why do some vegetarians have doubts about following the Zone Diet?
Many people think the zone diet is all about eating nothing but meat, because of the high protein requirements. Therefore vegetarians feel they cannot follow this plan. In fact, there are many ways to get protein (eggs, peanut butter, legumes), and the Zone diet also offers a variety of other food options.
Why is it important for vegetarians to obtain protein from a variety of sources?
For vegetarians get all their nutrients from plants and dairy products. Unlike vegetarians, the non-vegetarians get a lot of nutrients from the meat. Hence the vegetarians are supposed to have a more balanced diet.
