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Eating five fruits a day is healthy for you and every one else. technechly you don't need to eat so many fruits a day, but you certenlly do not need to eat more then that. fruits are a scource of sugar that add a lot of callories. so if you're trying to lose whaight, do not eat to much fruit. anyway, are bodies need a scource of natural sugar a couple times a day.
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∙ 12y ago
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How many fruits and vegitables are you supposed to eat per day?
5 fruits and veggies a day
When should you eat fruits?
You should eat them every day. It is recommended that you eat them 5 times a day.
How much fruit you should eat a day?
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
What is the current issue on nutrition food and health?
eat plenty of fruits and vegetables every day. eat at least 5 servings of fruits a day.
Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
Do you need 5 fruit and 5 vegetable every day?
You are supposed to eat 2 fruits and 5 vegetables a day.
If you eat five apples a day does this count as five of your five a day allowance?
No it doesn't, you have to eat 5 DIFFERENT fruits
How many veggies should you eat a day?
3 fruits, 5 vegetables. :)
How many fruits and vegetables do you need to eat everyday?
According to the food pyramid, we should eat 3-5 veggies a day and 3-4 fruits.
How much fruits should a person eat a day?
5 to 7 but not the same thing
How many grams of fruit a day?
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
What is the best way to eat five fruits a day?
A great way to incorporate 5 servings of fruit a day is to make a smoothie. It's quick and easy. Just pick your fruits, add yogurt, and blend!
