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Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.

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14y ago
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11y ago

as you know you need to stay healthy

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14y ago

so you have a healthy body

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Q: Why do you need to eat food that contain vitamins and minerals?
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Related questions

Do minerals vitamins and water need to be digested?

No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.


Why do you need vegetables in your diet?

They contain vitamins and not a lot of calories.


What food does not need to be digested by the stomach?

vitamins and minerals


What is puppy food?

It is food designed for puppies ,in a way that it has the right minerals and vitamins they need to be strong and healthy.


Which fruit or vegetable should we eat to get vitamins?

All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.


What are the 7 nutrients you need in food?

carbohydrate, protein, fat, minerals, vitamins, roughage, sugar,


What food contain minerals?

The vast majority contain traces of minerals


Why do you need vitamins and minerals?

when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.


What food do you need in your body?

You need proteins, fats, carbohydrates, vitamins and minerals. Without balanced diet you may get many diseases.


Which nutrients do not need to be digested?

Starches


Why do people need different type of food?

Different foods have different vitamins and minerals in them. A wide range of vitamins and minerals are needed for the human body to remain healthy, so a varied diet is helpful in achieving this.


How many minerals does a whole chicken have?

you need to take you vitamins and minerals