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PMS symptoms may be relieved by avoiding sugar, caffiene, salt, white flour, red meat, dairy, butter, monosodium glutamate (MSG), fried foods, and processed foods during the two weeks prior to menstruation. Food that help to fight PMS include steamed green vegetables, salad, beans, grains, and fruit. To obtain essential fatty acids (omega-3 and omega-6) women can eat flaxseeds, sesame seeds, pumpkin seeds, salmon, mackerel, and tuna. PMS seems to be linked in part to changes in hormone levels during the menstrual cycle. PMS is not caused by stress or psychological problems, though these may make the symptoms of PMS worse. Emotional and mental symptoms include fatigue, mood swings, irritability, nervousness, confusion, depression, tearfulness, and anxiety.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoPMS makes you moody cause it's when a whole lota hormones are realeased from your body which makes you emotional.
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Why do men get moody when girls PMS?
Women are moody when they are on their period because their hormones are out of whack.
How can you tell if a girl is having her period?
Well you cant tell just by looking at her, but she may be moody from pms!
Why are girls so crabby?
One of the reasons girls act so crabby all the time is that they PMS. It happens before someone period starts and during it. It makes them irritated.
Which is the most worst school of the world?
all the branches of Peshawar model school, Peshawar ,Pakistan. PMS boys 1-5 PMS girls 1 and 2 PMS charsadda branch PMS Mardan Branch
Does jusitn bieber think about angry pms girls?
check your answer
Why are girls so moody?
it is definitely hormones. .
Why are girls moody?
Everyone is sometimes moody. Girls are a little more coz of periods n stuff. LIke they worry bout their weight, looks, what ppl fink ect.
What is the merit of girls science in general?
Cure pms, stand up peeing.
Does Justin Bieber know that girls get pms?
probably not. hes like 10
Do adolescent girls generally experience mood swings from PMS or precocious puberty?
yes
Are girls more moody after first period?
i guess so, i had my first period yesterday and until today I'm so moody!
Can you have PMS symptoms during first week of pregnancy?
YES
