How does a sportsperson use carbohydrates?

Answer 1

this answer is referring to American football players, but this can also go for football players as in soccer

because of the intense training they take and they want to maintain their size they increase their carbohydrate intake.

However, they need a big consumtion of carbohydrates as this is slow releasing energy which will be most useful during there games. but not to much or you will get FAT

Answer 2

Clear answer is that Carboyhydrate is eaten for energy, bread, pasta and rice. So when running for example, glucose drinks and starchs needs to be high in their body.

Protein is for growth and repair, repairing their muscles afer a 1500m for example it is essential for their growth in muscles increases for example shot put.

Thanks

Answer 3

Carbohydrates are converted into glycogen, which is an important source of fuel for the body. Playing sports, which could involve rigorous activity, require energy. Therefore, the intake of carbohydrates is important.

Answer 4

because they think that they will play better if they have vitamins

Answer 5

because they can

Answer 6

to get energy for whatever they gotta do