simple sugars are easily absorbed and cause glycation. and AGEs(Advanced Glycated Endproducts) cause more TOD(Target Organ Damage).
Suffering from diabetes does not mean huge restrictions in diet. Eating a balanced diet but keeping an eye on sugars including carbohydrates which turn to sugars during digestion.
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Complex carbohydrates, such as rice, pasta, cereal, bread,fruits,nuts. These complex carbohydrates are known as starches, which are long chains of sugar.
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Eating candy can cause a person's glucose to go up especially if the person has diabetes. If one has diabetes, glucose levels are affected by foods high in carbohydrates.
Dietary recommendations that apply to a person with Type 2 Diabetes include making sure you eat enough carbohydrates and fiber. Also make sure you don't eat as much salt.
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Any complex carbs are fine, though they should still be eaten in moderation. Some examples are oatmeal (not the individual instant packets, though, they have a lot of added sugar), 100% whole wheat breads and pastas, brown rice, and sweet potatoes.
It depends which type of diabetes the person is suffering from. Type 1 diabetes is inherited - and usually controlled by daily insulin injections. Type 2 is easier to control by dietary changes. Diabetes mainly affects four parts of the body :- 1) Eye 2) Heart 3) Kidney 4) Foot. It varies from person to person with diabetes,which one will be affected,reasons being hereditary,gene factor,life style etc.
Meals that are composed of complex carbohydrates and lean protein is widely considered to be an ideal diet for people with Type II diabetes. Studies have shown that diabetics are less likely to suffer from spikes in blood sugar if they eat four to six small meals throughout the day as opposed to the traditional three meals a day.
A wonderful website that provides a diet and meal plan for a person suffering from diabetes is http://diabetes.webmd.com/guide/sample-meal-plan. It is printable and easy to access.
People with diabetes should avoid foods that are high in simple sugars or fast acting carbohydrates. Examples of fast acting carbohydrates are glucose, sucrose, and fructose. These are common sweeteners used in candy and desserts, or anything that is naturally sweet. A person with diabetes should also limit the intake of overall carbohydrates. Any carbohydrate will result in an increase in blood sugar, which can be controlled with insulin or oral medication (with type 2 diabetes.) Check the labels on your food products. Carbohydrates are broken down into carbs from sugars and dietary fibers. A "diabetic" diet should consist of some carbs, but high in protein and vegetables.