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They are a good source of fibre and prevent constipation ,piles and digestive problems.They also contain antioxidants that are said to prevent some cancers. They also contain vitamins and minerals that our bodies need to repair, grow and stay healthy.If we didn't have some vitamins our health would suffer.Sailors used to get scuvy because they didn't have vitamin c and their hair and skin was realy bad.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoVitamins and Minerals that help your body grow and function healthily.
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How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
How your body gets energy from eating a salad?
you get the nutrients from the vegetables and/or fruit. And vegetables and are healthy for your body.
What painting style did archimboldo prefer?
portrature! because he used fruit and vegetables for the face and body portrature! because he used fruit and vegetables for the face and body
Are watermelons vegetables or fruits?
They are fruit as they are a fleshy seed-bearing body that develops from a flower.
What does fruit's and Vegetables do for the body?
It provides various nutrition and vitamins for the growth and development of body.
What meat and vegetables?
Meat: Protein and Iron Vegetables: I don't know Fruit: I don't know
What does fruit do for the human body?
The same as vegetables. vitamins, antioxidants, enzymes, minerals, and fiber.
How can fruits and vegetables help your body?
you have to eat fruit and veg because you need to be like superman
What is tomato fruit or vegetables?
Tomato is a fruit
Are peas Fruit or vegetables?
Peas are vegetables.
How does eating more fruit and vegetables improve your BMI?
When you eat more fruits and vegetables you lose body fat so you will lose a few pound. It will help you to gain lean muscles and you will have a healthier body.
These are not manufactured by the body and need to be obtained from food or supplements?
I have no clue. i reallly neeed the answer/;
