What does fibre do to your bodies and why do you need it?

Answer 1

Fibre keeps toxins in faeces diluted, and also keeps them moving through the system. It keeps the gut clean by scraping away dead cells. The link between low- fibre diets and bowel cancer is well known. It softens stools and makes them easier to pass.

Answer 2

There are two types of fibre, and both are required to remain healthy.

1. Soluble fibre dissolves in water and can be found in many fruits, vegetables and grains. Soluble fiber helps reduce cholesterol, regulate blood sugar and feed the beneficial intestinal flora. The richest sources of soluble fiber include apples, Pears, Prunes, plums, beans, oats, legumes and nuts.

2. Insoluble fibre adds bulk to the stool. It can help reduce bowel transit time and prevent constipation. Insoluble fiber keeps you regular. Insoluble fiber is found in wheat bran, dried beans, whole grains and seeds.

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When starting a weight loss plan, consume mostly soluble fiber in supplement form. This will help to jump start your weight loss. Later consume a balance of insoluble and soluble fiber, receiving the majority of your fiber through your diet. If you choose the right foods, you will naturally get enough of each type of fiber.

If you aren't used to a high-fiber diet, begin slowly when boosting your fiber intake. Also, when you increase the fiber in your diet, drink plenty of water, as increasing fiber without more fluid can lead to constipation.

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Answer 3

Fiber helps you maintain an ideal weight by absorbing water, slowing the emptying of your stomach, and adding volume to food so that you feel full longer. Foods high in fiber often require more chewing, so it takes more time to eat, and you can't eat a large number of calories in a short amount of time. It helps to prevent Diabetes by slowing the entrance of glucose into the bloodstream, reducing glucose and insulin spikes after meals. Fiber helps prevent deaths from coronary Heart disease. Fermentation of fiber and resistant starch by bacteria in the large intestine helps to prevent colorectal cancers.

Your body needs dietary fiber because it helps to prevent or relieve constipation. It also provides other health benefits such as lowering the risk of diabetes and heart disease. Other than this, it also lowers the risk of digestive conditions and lowers your cholesterol level. Not only this, it also controls the blood sugar levels. Also it aids in weight loss. It is good for people who wants to have a nice figure by healthy dieting.

Answer 4

our body needs fibre to prevent people from getting constipation

Answer 5

it makes you poo.