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In order to lose wait you have to both change your eating habits and exercise. But you also must eat alot, I know it sounds crazy but it works because the more healthly foods you eat the more you have to have a BM( Bowel Movement). Which drains your body of all the bad fats.

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โˆ™ 2007-02-21 01:20:47
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Q: Why have you gained 10 pounds since you started exercising last month if you have not changed any eating habits?
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