Dieting and Weight Loss

Why is breakfast an important meal?

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Wiki User
2009-10-01 02:54:07

Breakfast is important since if you do not eat breakfast, you

will feel hungry all day and cannot do your work properly. It is

also important to have a good and healthy breakfast. For the

overweight people: Don't think skipping breakfast makes you

thinner. It makes you fatter!!! You eat more during lunch to

make up for skipping breakfast and make yourself fatter. So don't

skip breakfast if you want to lose weight.


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