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Aside from feeling better overall, if you have any musculo-skeletal problems ( like back or neck problems) it can help alleviate the possibility of aggravating or reinjuring something. It also lets your body pump blood better to the muscles and nerves, and by being loose overall, you stand a better chance of not being injured if you play sports or are doing something physical.
Stretching should be at a minimum 30-60 minutes if you really want to get any benefit out of it. When I was still teaching Karate before my back became too bad, I used to stretch my classes for a minum of 30-45 minutes, and it really showed in their performance and lack of injuries that can happen when you don't stretch (sprains, torn ligaments, muscles, etc.).
If you've never stretched using a good routine for a good amount of time, it might take a couple of weeks of being stiff and sore until you start noticing how much better you feel. But you WILL feel better, believe me.
There's a good book on stretching by a French-Canadian Martial Arts Master named Jean Frenette. Another good one is by Bill "Superfoot" Wallace (so called because he has a mean roundhouse kick, and he retired undefeated as the PKA middleweight champion. His kick has been clocked (no pun intended) at 60mph.
Wiki User
∙ 15y ago
Wiki User
∙ 10y agoThey need to be soft and flexible so that you do not injure yourself while using them, and so that you can use them in general without any fears or risks of injury to yourself.
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How do you know when anal stretching is too much?
Anal stretching should never cause pain or discomfort during or after the process. If you experience sharp or intense pain, bleeding, or difficulty controlling bowel movements, it may indicate that you have stretched too much or too quickly. It is important to listen to your body and progress at a pace that feels comfortable and safe.
What body parts are important to a jaguar?
what is the most important body part of a jaguar
How important is the thyroid in the human body?
Very important! It regulates the body's metabulism.
What other body parts do you think are important?
You havn't listed the body parts you already think are important but my advice is asking what body parts are not important
What does the sprain effect in the body system?
Skeletal system, because sprains involve over-stretching of skeletal connective tissues around joints.
When stretching it is important to remember which concept?
To stretch every part of the body proportionally and long enough
How do you make your body tall?
Eat Carrot.Drink milk a lot of milk because this is important thing.And last but not least stretching.
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
What draws out soreness in your body?
stretching, or relaxing
Phases of exercise?
The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.
Can stretching make me tired?
Stretching doesn't make you tired, it's actually the opposite. Stretching is your body's reaction to being tired, stretching is its way of trying to put your muscles to work and wake you up.
What is passive stretching in pilates?
In passive stretching, the instructor moves and presses the client's body to stretch and elongate the muscles.
Are there muscle in the body that do not need stretching?
eyelash muscle
Are there muscles of the body that do not need stretching?
eyelash muscles
Are the muscles of the body that do need stretching?
eyelash muscles
Why is stretching very important?
Helps reduce injuries.
What is the most important exercise?
Walking,stretching and squats!
