The sensation of being thirsty is an indication that you have already used up much of your body's available water reserve and it is now telling you that you need to replenish, in otherwords by the time you are thirsty you are already dehydrated.
Water is the best thing to drink (specially when you are thirsty) You can yourself notice that it gives relaxation ..
Drink water regularly, even if you don't feel thirsty. The best way to prevent dehydration is to drink plenty of water daily.
Drink about 2 litres of water each day. Don't wait until you're thirsty to have a drink, because by then you are already dehydrated. Drink regularly. Water is the best option.
drink water regularly, even if you dont feel thirsty.
No. Coffee is a known diuretic, meaning that it dehydrates you quicker. If you are thirsty, drinking clean water or an isotonic drink (such as a sports drink) is best for you. Still, the net effect of coffee is to hydrate.
try drinking water when your thirsty, it's always the best :P
Water when you're thirsty
Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.
In the morning. Before doing anything else, drinking one to two glasses of water just after you wake up can help stimulate peristalsis, lower blood concentration and boost blood circulation. Before a meal. Drink a glass of water 30 minutes before meal can help preparing the digestive system to better absorb nutrients. After a meal. It is NOT advisable to drink lots of water during or within half an hour after a meal because it can affect digestion. In the afternoon. About 2:00 -3:00 o'clock in the afternoon, drink 2 cups of water to refresh the body and the mind One hour before sleep. The body consumes water while we are asleep, making us feel thirsty and dehydrated in the morning. Drink some water an hour before you sleep can help replenish any water loss during the night.
There is a debate about which water is best to drink. Filtered water and reverse osmosis is considered the best to drink. Spring water and tap water is considered the least.
Basketball players should not drink a lot of water during a game. To best benefit themselves and avoid dehydration, they should drink a lot of water before a game and after a game.
Water -the original diet drink!
best to drink a lot of water or a power drink. Dont eat you will throw up like crazy.
qcarbo. drink it two to three hours before your test, then fill up the bottle with water, and drink that too. then drink another bottle of water for safe measure. Be sure to urinate at least once before your test, and you'll pass
typically dogs drink when they are thirsty and there should be a correlation with food i think open feeding water after meals (just put bowl of water down) should cause the dog to drink an appropriate amount of water unless something is wrong Sometimes dogs will urinate in the house if they are allowed to open feed water so the best plan is to get dog on a good food schedule. I like 2x a day feeding with open water (they can drink anytime)
the best thing to drink is water with salt
well i would say that the best drink for running is water
The best drink to drink when you are sick is coconut water .It gives instant energy.
The best drink for a parakeet is water.
When you are thirsty. By the time you realise you are thirsty you need to get rehydrated. Drinking water is the best way to prevent dehydration, but only in regular intervals of a few hours.
yes. water is the best thing to drink, especially when working out.