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you might injury your self

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Antonio Crona

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2y ago
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14y ago

you might injury your self

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Anonymous

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3y ago
Correct for apex

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Wiki User

12y ago

There are actually two reasons for this. The first and most obvious is to prevent injury if you do too much at one time you might get injured. The second is all the work you do will be for nothing. Your muscles need a chance to rest and if they don't get it you can actually lose muscle mass.

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Anonymous

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3y ago

rer

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Q: Why should you avoid overstretching?
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