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Why should you be careful to take the right amounts of different vitamins?
Wiki User
∙ 14y ago
Some vitamins can be dangerous if you take a little too much of them, and all vitamins can be dangerous if you take way too much of them.
The common vitamins that can cause problems if you only take a little bit too much of them are vitamins A, D, E and K because they are fat soluble and not cleared by the body. They just get stored in your body and can become toxic.
Excess iron can also not be cleared by the body, but gets stored in your liver and can make you sick.
In general, water soluble vitamins aren't as dangerous. If you take too much of them it just comes out in your urine (that's why your urine is bright yellow when you take B vitamins). But if you take high levels of any vitamin it could cause problems.
The best idea with vitamins is to look at the RDI - recommended daily intake levels for you. This can change according to your age and gender and medical conditions. If you're just after a boost of everything a multivitamin is OK. If you want to take high levels of a specific vitamin it's best to talk to a nutritionist (check they have a Uni degree and aren't just a quack) or your doctor.
Wiki User
∙ 14y ago
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Senior vitamins should contain?
e. reduced amounts of iron and vitamin k.
Should teens have blackberries?
Certainly. They are high in vitamins and antioxidants. Be careful, though. They stain terribly.
Which is not true about vitamins?
A vitamin is a basic micronutrient which our body needs in little amounts for the appropriate metabolism. Essential vitamins can't be integrated into our bodies, either at all or not in adequate amounts, and should be gotten through the eating regimen. more info visit online vitamins store like leonutra vitamins store
What vitamins should you consume when you are on a pregnancy diet for women?
During pregnancy, you need the same vitamins (and minerals) as at other times: those found in multivitamin tablets. However, the amounts of some vitamins that you need change with pregnancy, so you should definitely consult your doctor.
How should your fruit intake vary?
Different vitamins you need
How should your vegetable intake vary?
Different sources of vitamins
Why should you use only the amounts and the materials given in the experiment?
Different amounts may produce different results.
Can you die from eating to many vitamins?
Yes you can. It depends on what type of vitamins. Excessive amounts of some vitamins can be dangerous. Yes, you can overdose on vitamins. Vitamin A overdose can harm bones and infants. Such symptoms as nausea, vomiting, diarrhea, and rash can be found in those with overdoses of vitamins. You really should consult your physician.
What should you do to obtain all necessary nutrients?
You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.
Should I take nutritional supplements and vitamins if I eat a healthy diet?
Nutritional supplements and vitamins are beneficial if taken in small amounts. Remember, everything is good, until you start taking too much. If you are healthy, vitamins and nutritional supplements will increase your healthiness.
What to do to obtain all necessary nutrients?
You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.
How are vitamins different from others nutrients?
Vitamins release energy from carbohydrates , proteins , and fat
