answersLogoWhite
Dieting and Weight Loss

Why is milk essential to your daily diet?


Top Answer
User Avatar
Wiki User
2007-06-30 00:23:27
2007-06-30 00:23:27


Milk is not essential to your daily diet, however calcium, which is found in milk, is.

Calcium is an important component of a healthy diet. A deficit can affect bone and tooth formation, while overretention can cause kidney stones. Vitamin D is needed to absorb calcium. Dairy products, such as milk and cheese, are a well-known source of calcium. However, some individuals are allergic to dairy products and even more people, particularly those of non Indo-European descent, are lactose-intolerant, leaving them unable to consume dairy products. Fortunately, many other good sources of calcium exist. These include seaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; sardines; and fortified products such as orange juice and soy milk. The calcium content of most foods can be found in the USDA National Nutrient Database.1


1. http://en.wikipedia.org/wiki/Calcium#Nutrition


Copyright © 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.