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So that it is easier for you body to fight off illnesses and diseases. It also makes day to day activities easier and more enjoyable. A correct healthy diet and exercise also enables you to avoid many diet related diseases. For more information, see the page link, further down this page, listed under Related Questions.

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13y ago
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8y ago

Health and fitness are important to stay with peace of mind and to live for a longer time without any disorders.

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7y ago

physical fitness helps you achieve personal wellness because you need to exercise regularly and have a healthy diet to be physically fit and being physically fit is being healthy or wealthy

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13y ago

It keeps your body physically healthy.

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10y ago

physical fitness and human body ?

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Q: Why is physical fitness important in life?
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