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Mechanical stress and gravity help to promote skeletal remodeling. Swimming is not
considered a weight-bearing exercise. The water, not bones, supports the body's weight while
swimming.
Swimming is not recommended to prevent osteoporosis, as it is not considered a weight-bearing exercise.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoSince swimming is a form of exercise, it helps, but not all that much by itself. Good nutrition and supplements paired with swimming is a better way of preventing osteoporosis. Any form of weight lifting paired with swimming would also help since lifting puts more stress on your bones, which stimulates bone regrowth.
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What does milk prevent?
Osteoporosis.
Can copper prevent osteoporosis?
Copper may play a role in preventing osteoporosis.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
Does an active life can lead to an increased risk of osteoporosis?
An active life can actually help prevent osteoporosis. Impact and weight can be hard on joints, but is good for bone density. Also be sure to get your daily recommended dose of calcium and vitamin D.
How can you prevent osteoporosis from happening?
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
How does weight lifting relate to osteoporosis?
Lifting weights increases the density of the bone which helps prevent osteoporosis.
Does swimming help osteoporosis?
Since swimming is a form of exercise, it helps, but not all that much by itself. Good nutrition and supplements paired with swimming is a better way of preventing osteoporosis. Any form of weight lifting paired with swimming would also help since lifting puts more stress on your bones, which stimulates bone regrowth.
Do osteoporosis supplements cure osteoporosis disease?
Unfortunately, there is no known cure for osteoporosis. You can help treat and prevent it by taking calcium, vitamin D, eating healthy, and exercising regularly. http://osteoporosis.emedtv.com/osteoporosis/cures-for-osteoporosis.html
What can I do about osteoporosis?
Osteoporosis is a disease in which bones deteriorate. In turn, you can prevent this harmful disease by eating foods that are rich in calcium such as dairy products and plants.
Is osteoporosis preventable or non-preventable?
If you eat a lot of calcium (milk and/or supplements) and engage in weight-bearing excercise (i.e. not swimming) throughout your life you will be less likely to get osteoporosis.
What will inculding calcium in your diet prevent?
osteoporosis and the white tick lines on your fingernails !
What is the definition of bisphosphonates?
Bisphosphonates are a class of drug used to treat and prevent osteoporosis.
