Dieting and Weight Loss
Nutrition

Why is water such an important nutrient?

Answer

Wiki User
01/21/2016

it keeps you alive!!!!!!!!!!!!!! Water delivers important nutrients to all of our cells; muscle cells, postponing muscle fatigue. Water hydrates skin, the best thing to do instead of wrinkle cream is drink water. Water helps in digestion, water helps move the digestive process efficiently. Water detoxifies your body by moving toxins through your body quicker. Water helps weight loss also, it makes you feel full longer. You try living without water for a year.

Wiki User
01/14/2016
  • Water delivers nutrients. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
  • Water helps weight loss. Water helps you feel full longer, without adding any additional calories. Drinking water or eating foods with a high water content can be a big help in managing your weight.
  • Water aids in digestion. Water aids in constipation and other abdominal issues, especially those suffering from IBS. Water helps to move the digestive process along and through the system.
  • Water detoxifies. Moves toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.
  • Water hydrates skin. Forget expensive creams and cure-alls, water is the best defense against aging and wrinkles in the skin.