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Exercise keeps the body fit and healthy, and the heart rate regular. Exercise at least three times a week and you'll be fine. To read about the benefits of exercise, see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoJogging is a light aerobic workout that strengthens muscles and improves cardiovascular function. This, in turn, helps to maintain a good body weight and reduces the risk of cardiovascular disease.
Wiki User
∙ 13y agodont you mean why must we go jogging? lmao :)
This is all correct now. but no one says you must jog... health experts say that jogging will help you lose weight and keep healthy and maybe live longer but they are not always right. my friend Tom S smokes drinks and has done since the age of 13 lol and he is one of the fastes people i know so it depends on you your self but if i was you just lay back get high and eat sub way regularly :)
Wiki User
∙ 12y agoIt helps your heart become stronger. Your heart is a muscle so by running, youre increasing your blood circulation therefore making your heart stronger
Wiki User
∙ 14y agoAdd your answer:
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Does a tridmil work as good as jogging?
Well, if you're jogging on the treadmill I don't see a different, other than maybe the impact on your knees. If you walk on the treadmill its not as good as jogging, but that is simply because its walking vs. jogging, not treadmill vs. another environment.
Is jogging good for piles?
yes, jogging is good for piles if u have piles best way to reduce it by using divya arshkalp vati (baba ramdev)
Is running or jogging a good stretching activity?
Yes, they are.
Are Irish Setters good jogging companions?
no they are not as they are lazy
What are good warm up activities?
Stretching and jogging.
Is the Sony DNF340 Portable CD Player a good jogging choice?
It has Skip protection which makes it a decent choice for jogging.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
Is jogging a gerund participle or infinitive in the sentence Daily jogging is a good way to build one's strength and stamina?
When an -ing verb is used as a noun, it's a gerund. "Jogging" is a gerund in that sentence.
Is jogging goog for weight lose?
Any exercise is good for you!
What is a good exersize plan?
a good exersize plan is just do running then do jogging then do skipping
Examples of physical health?
exercise getting a good amount of sleep eating healthy foods
Do you know a good website where i can buy a running playlist.?
If you're looking for good website where you can buy a running playlist, go on wwww.jogtunes.com They have a great selections for all types of jogging music for jogging music and you can buy and download then put into your i-pod and listen while you go jogging.
