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Oranges contain vitamin C, a nutrient essential for human health. Vitamin C increases the blood's resistance to oxidants and prevents scurvy, a condition caused by a lack of vitamin C that softens the gums and creates liver spots on the skin, leading to a loss of teeth, open wounds, and death. There is also some evidence supporting assertions that vitamin C improves or bolsters the immune system.
Oranges are also a relatively good source of carbohydrates, sugar, and fiber, which give the body energy.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoin the same way that eating fruit is good for you you know vitamin c and d etc.
Wiki User
∙ 14y agoYes, oranges are healthy for you. They are an excellent source of vitamin C. They are also a good source of a natural sugar, since they are a fruit.
Wiki User
∙ 12y agoVITAMIN C, also the acidity of it can help purify the blood and remove toxins
Wiki User
∙ 11y agothey have vitamin's that are good for you especially when you are sick.
Wiki User
∙ 13y agobecause of the vitamin C
Wiki User
∙ 14y agoSupplies vitamin C
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Is it healthy to eat two oranges a day?
It's healthy to even eat oranges. You could eat 10 oranges a day and be healthy. But to much of anything is not good for you
Are oranges poisonous?
Oranges are very healthy to eat. They are not poisonous.
Do oranges slow muscle growth?
Oranges do not slow a person's muscle growth. Oranges are a type of fruit that is very healthy for you to eat.
Which part of the humans body do oranges keep healthy?
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Are California oranges as healthy as Florida oranges?
While there may be opinions on the flavors, they are pretty much identical.
What foods do you eat to be healthy?
apples,bananas, cantaloupe, Oranges,
What healthy foods do you eat to be skinny?
apples,bananas, cantaloupe, oranges,
How do you do healthy snacks?
apples Oranges and other stuff with plenty of fiber
What is the history of vitamin c?
People ate oranges and got healthy.
Why are oranges important to Florida's economy?
because it can get you healthy and can make a medicine
Which more healthy cheese or oranges?
Oranges are a good source of Vitamin C and are low in fat. They are a much healthier choice than cheese.
Are oranges good for your brain?
Yes they are. They are rich in Vitamin C, very healthy for you.
