For a top athlete even a little dehydration would prevent him from doing his very best, so it can be very important.
Why should athletes be fully hydrated?
stroke or death, usually
Yes, it does.
The formula of the hyrdrated from should be MgSO4 . 3H2O.
Sodium chloride (NaCl) is not a hydrated salt.
Hydrated substances are formed by water absorption in the anhydrous substance.
Gel is the hydrated cement while space is volume occupied by hydrated cement+capillary pores. Hence gel/space ratio is the fraction of volume occupied by hydrated cement in the total space occupied by hydrated cement and capillary pores
no
Fully hydrated.
6.5 but not coffee "An extra one or two glasses of water should be consumed prior to spending time in hot weather and if sweating you should drink more than usual." One should drink sufficient water to remain fully hydrated. If your urine is pretty yellow in color, you are not drinking enough water. It should be pale yellow to almost clear when fully hydrated.
Generally you are supposed to drink around eight cups a day if you are active, but many people drink five or six if they are not superstar athletes and they are hydrated.
The best treatment for muscle fatigue and weakness is rest. You should rest and drink plenty of water to stay fully hydrated for the muscles to heal quickly.
Drinking water is the best way to stay hydrated when you are walking.
no
If your casualty drinks one full canteen slowly (don't chug it) over about two to three minutes the cramps should subside. After that drink whatever the person needs to feel fully hydrated (normal) again.
AthletesCreed is a code that athletes should follow to be their best. No matter where they are athletes should do their best in the class, in the game, orat home or hanging out with friends. also check out this site. WWW.athletescreed.com/
To keep yourself hydrated.
hydrated
Protein based foods as a natural source and make sure you are fully hydrated, creatine is best as a supplement.
Study.