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Should you consult with a doctor before choosing a good workout for losing weight?
The best first workout for losing weight is the one you get when you walk into your doctor's office for advice. Everybody is different, and we have no way of knowing what underlying health problems you might have. Your doctor or health care provider will be able to set you up with a comprehensive program for losing weight in a healthy way.
What is the best indicator that the body is losing weight during a workout?
sweat.
Why am I losing weight?
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
Why might you gain weight after starting a workout plan?
You can gain weight if you dontatick to the workout plan or eating more because you think your losing weight so u can eat more and it won't show
How long will it take for a 16 year old to lose weight if he cycles 12 kms five days a week?
Losing weight at 16 should not be hard. It all depends on if you eat healthy and workout.
What are some of the most effective home workout routines?
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
Is Zumba a good workout for slimming thighs and toning glutes?
Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.
Is Zumba really good for losing a lot of weight?
Yes, Zumba is a good workout and is a good way to lose a lot of weight with a good diet.
Anorexic without losing weight?
Impossible, actually. Once you're anorexic you are going to keep losing weight, until you are the most anorexic you can be, and then you'll eventually die. Why would you want to be anorexic without losing weight? Isn't that the whole POINT of anorexia?
Can an object lose mass without losing weight?
No. Mass is directly propotional to weight.
What is the purpose of the Beach Babe DVD?
The Beach Babe DVD by Tone It Up is a fitness and workout DVD which aims to get people fit, active and losing weight. The workout is designed by Karena and Katrina.
How can you lose weight really fast without paying money or downloading?
Losing weight can be done at minimal cost. There is no need to pay money or download any apps to assist in losing weight. Just simply combine sensible eating with daily activity and this should help aid in weight loss.
