Why should you not bounce when doing flexibility exercise?
You Shouldn't Bounce your Stomach, And Thighs .never bounce you can permanently damage you musles
How could you adapt your future workouts using the sport and fitt principles to improve your flexibility?
You could adapt your future workouts using the SPORT/FITT principles to improve your flexibility by choosing specific exercise, the progression of the exercise, overload doing more exercise than usual, reversing to slowly decrease the strength due to a stop in exercise, tedium to do different exercise to prevent boredom. frequency how much you exercise, intensity how hard you exercise, time how long you exercise, and the type of exercise you do.
It depends on the type of activity. Walking briskly or jogging, doing yard work, swimming, and playing tennis are examples of endurance exercise. Lifting weights and using a resistance band are examples of strength exercise. Balance exercise includes standing on one foot, heal to toe walk and Tai Chi. Flexibility exercise includes shoulder and upper arm stretch, calf stretch, and Yoga.