You should exercise by walking, jogging, running, biking, doing sit ups, doing push ups, lifting weights, doing crunches, hiking.
I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.
Everyone should be doing at least 2 hours a week.Everyone, regardless of age or gender, should exercise regularly, whether it be at the gym, or just in sports and outdoor activities. Most people would readily agree that one should exercise everyday.
You should exercise to lose weight. Also, you will look better and be in better shape. Doing sit-ups helps to to exercise your stomach. Also, try dieting.
No, stretching is not supposed to burn calories. The manin benefit of stretching is to prevent injury and enhance flexibility in small cases. Please don't skip stretching before doing any physical exercise.
Absolutely not true. Those of us over 40 should perform whatever level of exercise we are capable of doing.
Exercise is what you do, and fitness is what you get from doing exercise.
There are many different physical and mental health benefits of doing pilates. Pilates can help clear someone's head and calm them. The exercise can also improve flexibility.
Yes the bar should touch your chest. Make sure it does not bounce off but more of a slight touch.
They should do both. Fresh air and exercise are essential to proper development, but doing homework is necessary as well.
No Probably not, but you should check with your doctor about what types of exercise are safe for you.
keeps your blood moving. also doing steaches and yoga will improve your flexibility. builds up your heart muscles and really makes you feel better about your self
If you are doing an experiment to see if eggs bounce after being in vinegar, you will need eggs.
No, the cramp shows that you're doing it right.
It all depends on the exercise that you do.
by doing exercise
There is no exact amount of how many calories you "should" burn at the gym. It depends on what exercise or activity you are doing and how long you are doing it for. What is important is that you are exercising and being healthy.
If your doing Yoga your not burning calories. Instead your adding flexibility in your self.
About 42 BPM(BEATS PER MINUTE)
sleeping, exercise, brushing teeth, kissing
There are many fitness test that will test out your flexibility. Bending down and touching your toes is a great one. Also doing the splits and doing a "V" stretch will determine how flexible you are.
physiological changes while doing kegal exercise?
When muscles get used to doing an exercise a lot, and remember the exercise.
no, you should exercise for at least an hour for you health. not hard exercise, just like speed walking, walking, or just doing something outside can help! well i hope i helped you
by doing exercise