Why sports are the best way to keep your body and mind healthy?
Sports are the best way to keep a person healthy because it is easier to exert yourself when you are having fun instead of just doing daily exercises. This will also improve you socially, not just mentally and physically.
The overall BEST sport to keep healthy is swimming. It takes the least toll on your joints and provides an entire body workout. But cycling and running are great for cardiovascular health, as well. For "Child Health", almost any sport will keep your child healthy. As long as it gets them up and moving.
Sports in general are great exercise and help keep the body and mind healthy. However, as a result of some high impact sports muscles and joints can ware and become sore or injured. As long as you are taking care of your body and eating the right foods sports are a great form of exercise to keep you in shape.
physical fitness sports are healthy for people because they keep you fit, also fast or intense sports like soccer football andother sports make the body produce lactic acid in the muscles which helps repair and build muscles. but sports can also be helpful in another way, they can help relieve stress by giving you an outlet for your anger,saddness, and other feelings. but sports can also keep you socialy healthy by giving you friends because…